Mental Resilience Workshop and Counselling

You Matter: Exploring Mental Resilience, Stress Management and Self-Care

You are a person, and your needs matter. We all face stressful and difficult situations in our life that add up and affect our overall health. This livestream workshop is in partnership with Wellness North Counselling and is available to individuals across Canada to provide tools that will help in build resilience and coping skills to reduce the risk of burnout and the impact of stress. We will help you learn tools to manage and improve overall wellbeing and start making small changes to focus on YOU.

Email below to register for our workshop that takes place on May 15 and 22, 2024 6:00pm-8:00pm Pacific Time at a cost of $200 for the total 4 hour workshop. A receipt will be provided from a Registered Clinical Counsellor/Canadian Certified Counsellor (RCC/CCC), which is covered under many extended health policies, including Pacific Blue Cross.

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Topics covered:

  • Introduction to Mental Resilience

    Definition of mental resilience and its importance in daily life.

  • Stress and Stress Tolerance

    Examination of the true meaning of stress beyond common perceptions.

  • Managing Stress and Building Resilience

    Discussion on coping with change and highlighting the role of reducing physical reactions and building tolerance to stress.

  • Distress Tolerance and Tools

    Tools for improving responses to stress, finding balance, and practicing self-care.

  • Emotional Regulation and Negative Thought Patterns

    Identifying and addressing negative thought patterns that compound reactions, then reviewing reactions and turning negative reactions into positive ones.

  • Incorporating Self-Care

    Looking at it from many angles, including physical health, hygiene, leisure activities, socialization, and following treatment plans.

  • Breathing Techniques and Mindfulness

  • Yoga and Physical Activity as a Tool for Mental Resilience

  • Integrating Self-Care into Daily Life

    Creating a personalized self-care and mental resilience plan.

A Holistic Approach to Self-Care

At the heart of our webinar series lies a commitment to holistic self-care. We understand that true well-being encompasses more than just the absence of stress—it’s about nurturing every aspect of your being, from physical health to emotional resilience. Through guided exercises, mindfulness techniques, and personalized coaching, our webinars help you cultivate a deeper understanding of yourself and prioritize the self-care practices that fuel your vitality and resilience.

Join Us on the Journey Towards Wellness

Don’t let stress dictate the course of your life. Take the first step towards a brighter, more balanced future by enrolling in our transformative webinar series today. Whether you choose the intensive four-hour session or prefer to pace yourself with weekly sessions, you’ll emerge equipped with the knowledge, skills, and confidence to navigate life’s challenges with grace and resilience. Invest in your well-being—join us on the journey towards improved mental wellness.

Our workshops are in conjunction with Wellness North and their Canadian Certified Clinical Counselors.

For more information on Wellness North, visit their website at www.wellnessnorth.ca

Workshop Sign Up

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